Please note: These are not my own recipes- they are ones I have collected from various sources. If you see something here that you should have credit for, please contact me.
DISCLAIMER: If you are on any pharmaceutical medications or have a serious medical condition, are pregnant or nursing, consult your health care provider before ingesting anything that you do not normally ingest, including herbs and over the counter medications. Dosages given are for *adults*. Unless specific dosage is labeled "for Children", *do not give to Children*. When you choose to self medicate, *you* are responsible for what you put in your body. If you show any symptom after ingesting an herb or any other substance that you do not normally ingest, stop taking the herb, etc., immediately. The symptom may or may not have something to do with the herb, etc., but you can always try again later, after the symptom has disappeared, to test if it was the herb, etc. I take no responsibility for your misuse of any of the recipes below- use at your own risk.
Relaxation
Relaxation Tea t. lavender flowers
t. lemon balm leaves
t. linden flowers
t. chamomile
OR
t. valerian root
t. passion flower
t. chamomile
t. vervain
Stimulation
Pick-me-up Tea t. rose hips
t. peppermint
t. hibiscus
Endurance Cocktail
This drink does just what it says when drank on a regular basis. This isn't a one time deal. You could call it "therapy".
You will need:
Juice of 1 lemon
tablespoons Water
tablespoons Powdered Milk
tablespoon Honey, or more to taste
Combine all the ingredients, stir vigorously, and consume. Two of these cocktails a day.
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